#19 - After All...

First of all,

Happy Birthday to AzwanFahmi

May alllllllllllllllllllllllllllllllllll your dream comes true.

Dan, satu keputusan yang aku takmo buat sebenarnya.

Tapi aku buat juga atas sebab-sebab yang aku sendiri saja yang tahu.

Aku akan stop untuk seketika!

Maksudnya, takkan ada entri di blog ini untuk suatu tempoh masa.

Dan, aku pon takkan menjengah ke blog ni dalam jangkamasa tersebut.

Kepada yang selalu menjengahkan muka ke sini, Terima Kasih Daun Keladi.

Aku bukan stop untuk selamanya tapi untuk seketika cuma.

Assalamualaikum.

#18 - Happy Birthday Fariz & Bye-Bye XZ-1

Happy Belated Birthday Fariz Imran.

Entri sekadar memenuhi ruang kemaskini.

Last week, my XZ-1 kecurian. Hilang dalam pouch bag yang diletakkan di dalam

beg sandang belakang (beg lappy) di opis. What a nice incident!

Andai itu takdirnya...

XZ-1 tu dah jauh berjalan walau belum genap setahun usia beli dia.

Dan banyak kenangan dirakamnya, samada secara mod auto atau mod 'M','A' dan sebagainya.

So, rehat untuk beberapa ketika dari 'menembak'.

Bye-bye for a while!

#17 - Info Khidmat Masyarakat : Makanan Berasaskan Soya

[Source:http://articles.mercola.com/sites/articles/archive/2010/09/18/soy-can-damage-your-health.aspx]

If you were to carefully review the thousands of studies published on soy, I strongly believe you would reach the same conclusion as I have—which is, the risks of consuming unfermented soy products FAR outweigh any possible benefits.

Notice I said unfermented soy products.

For centuries, Asian people have been consuming fermented soy products such as natto, tempeh, and soy sauce, and enjoying the health benefits. Fermented soy does not wreak havoc on your body like unfermented soy products do.

Unfortunately, many Americans who are committed to healthy lifestyles have been hoodwinked and manipulated into believing that unfermented and processed soy products like soymilk, soy cheese, soy burgers and soy ice cream are good for them.

How Did Soy Foods Become So Popular?

If it seems like soy foods appeared out of nowhere to be regarded as the “miracle health food” of the 21st Century, it’s because they did.

From 1992 to 2006, soy food sales increased from $300 million to nearly $4 billion, practically overnight, according to the Soyfoods Association of North America. This growth came about due to a massive shift in attitudes about soy. And this shift was no accident—it was the result of a massive investment in advertising by the soy industry that’s been wildly successful.

Soy is indeed big business, very big business.

From 2000 to 2007, U.S. food manufacturers introduced more than 2,700 new soy-based foods, and new soy products continue to appear on your grocer’s shelves.

According to the survey Consumer Attitudes About Nutrition 2008 (by the United Soybean Board):

• As of 2007, 85 percent of consumers perceive soy products as healthful
• 33 percent of Americans eat soy foods or beverages at least once a month
• 70 percent of consumers believe soybean oil is good for them
• 84 percent of consumers agree with the FDA’s claim that consuming 25 grams of soy protein daily reduces your risk of heart disease

This is a tragic case of shrewd marketing and outright lies taking root among the masses with the end result of producing large profits for the soy industry and impaired health for most who have been deceived into using unfermented soy long-term..

As you can see from the extensive list of articles below, there is a large amount of scientific research showing that soy is not the nutritional panacea of the 21^st Century.

The Dark Side of Soy

The vast majority of soy at your local market is not a health food. The exception is fermented soy, which I’ll explain more about later and even worse GMO soy that is contaminated with large pesticide residues as the reason it is GMO is so they can spray the potent toxic herbicide Roundup on them to improve crop production by killing the weeds.

Unlike the Asian culture, where people eat small amounts of whole non-GMO soybean products, western food processors separate the soybean into two golden commodities—protein and oil. And there is nothing natural or safe about these products.

Dr. Kaayla Daniel, author of The Whole Soy Story, points out thousands of studies linking soy to malnutrition, digestive distress, immune-system breakdown, thyroid dysfunction, cognitive decline, reproductive disorders and infertility—even cancer and heart disease.

Here is just a sampling of the health effects that have been linked to soy consumption:

• Breast cancer
• Brain damage
• Infant abnormalities
• Thyroid disorders
• Kidney stones
• Immune system impairment
• Severe, potentially fatal food allergies
• Impaired fertility
• Danger during pregnancy and nursing

Soy proponents will argue that soy-based foods (they lump the fermented ones with the unfermented) will protect you from everything from colon, prostate and breast cancer to strokes, osteoporosis, and asthma.

But said enthusiasts never mention the studies that illuminate soy’s downside and all of the dangers posed to your health, which are based on sound research.

Another unfortunate fact is that 80 percent of the world’s soy is used in farm animal feed, which is why soy production is contributing to deforestation. Some soy propagandists have suggested that the solution to this is for all of us to become vegetarians—a reckless recommendation rooted in total ignorance about nutrition—whereas a far better solution is a major overhaul in how farm animals are fed and raised.

What Makes Soy Such a Risky Food to Eat?

Here is a summary of soy’s most glaring problems.

1 - 91 percent of soy grown in the US is genetically modified (GM). The genetic modification is done to impart resistance to the toxic herbicide Roundup. While this is meant to increase farming efficiency and provide you with less expensive soy, the downside is that your soy is loaded with this toxic pesticide. The plants also contain genes from bacteria that produce a protein that has never been part of the human food supply.

GM soy has been linked to an increase in allergies. Disturbingly, the only published human feeding study on GM foods ever conducted verified that the gene inserted into GM soy transfers into the DNA of our gut bacteria and continues to function. This means that years after you stop eating GM soy, you may still have a potentially allergenic protein continuously being produced in your intestines.

Even more frightening is the potential for GM soy to cause infertility in future generations, which has been evidenced by recent Russian research.

2 - Soy contains natural toxins known as “anti-nutrients.” - Soy foods contain anti-nutritional factors such as saponins, soyatoxin, phytates, protease inhibitors, oxalates, goitrogens and estrogens. Some of these factors interfere with the enzymes you need to digest protein. While a small amount of anti-nutrients would not likely cause a problem, the amount of soy that many Americans are now eating is extremely high.

3 - Soy contains hemagglutinin. - Hemagglutinin is a clot-promoting substance that causes your red blood cells to clump together. These clumped cells are unable to properly absorb and distribute oxygen to your tissues.

4 - Soy contains goitrogens. - Goitrogens are substances that block the synthesis of thyroid hormones and interfere with iodine metabolism, thereby interfering with your thyroid function.

5 - Soy contains phytates. - Phytates (phytic acid) bind to metal ions, preventing the absorption of certain minerals, including calcium, magnesium, iron, and zinc -- all of which are co-factors for optimal biochemistry in your body. This is particularly problematic for vegetarians, because eating meat reduces the mineral-blocking effects of these phytates (so it is helpful—if you do eat soy—to also eat meat).

6 - Soy is loaded with the isoflavones genistein and daidzein. - Isoflavones are a type of phytoestrogen, which is a plant compound resembling human estrogen. These compounds mimic and sometimes block the hormone estrogen, and have been found to have adverse effects on various human tissues. Soy phytoestrogens are known to disrupt endocrine function, may cause infertility, and may promote breast cancer in women.

Drinking even two glasses of soymilk daily for one month provides enough of these compounds to alter your menstrual cycle. Although the FDA regulates estrogen-containing products, no warnings exist on soy.

7 - Soy has toxic levels of aluminum and manganese - Soybeans are processed (by acid washing) in aluminum tanks, which can leach high levels of aluminum into the final soy product.Soy formula has up to 80 times higher manganese than is found in human breast milk.

8 - Soy infant formula puts your baby’s health at risk. - Nearly 20 percent of U.S. infants are now fed soy formula, but the estrogens in soy can irreversibly harm your baby’s sexual development and reproductive health. Infants fed soy formula take in an estimated five birth control pills’ worth of estrogen every day.

Infants fed soy formula have up to 20,000 times the amount of estrogen in circulation as those fed other formulas!

There is also the issue of pesticides and genetic modification.

Soy foods are both heavily sprayed with pesticides and genetically modified (GM). More than 80 percent of the soy grown in the United States is GM. And more than 90 percent of American soy crops are GM.

Since the introduction of GM foods in 1996, we’ve had an upsurge in low birth weight babies, infertility, and other problems in the U.S. population, and animal studies thus far have shown devastating effects from consuming GM soy.

You may want to steer clear of soy products for no other reason than a commitment to avoiding GM foods... unless you wish to be a lab animal for this massive uncontrolled experiment by the biotech industry.

What Soy Products are Good For You?

I want to be clear that I am not opposed to all soy. Soy can be incredibly healthful, but ONLY if it is organic and properly fermented.

After a long fermentation process, the phytate and “anti-nutrient” levels of soybeans are reduced, and their beneficial properties become available to your digestive system.

You may have heard that Japanese people live longer and have lower rates of cancer than Americans because they eat so much soy—but it’s primarily fermented soy that they consume, and it’s always been that way.

Fermented soy products are the only ones I recommend consuming.

These are the primary fermented soy products you’ll find:

• Tempeh a fermented soybean cake with a firm texture and nutty, mushroom-like flavor.
• Miso, a fermented soybean paste with a salty, buttery texture (commonly used in miso soup).
• Natto, fermented soybeans with a sticky texture and strong, cheese-like flavor.
• Soy sauce, which is traditionally made by fermenting soybeans, salt and enzymes; be wary because many varieties on the market today are made artificially using a chemical process.

Please note that tofu is NOT on this list. Tofu is not fermented, so is not among the soy foods I recommend.

Vitamin K2: One of the Major Benefits of Fermented Soy

One of the main benefits of fermented soy, especially natto, is that it is the best food source of vitamin K2. Vitamin K2 is essential to preventing osteoporosis, cardiovascular disease, and diseases of the brain such as dementia, and protecting you from various cancers including prostate, lung, liver cancer and leukemia.

Vitamin K acts synergistically with vitamin D to keep you healthy.

Vitamin K is sometimes referred to as the “forgotten vitamin” because its benefits are often overlooked. It was named after the word “Koagulation,” to reflect its essential role in blood clotting. In fact, the enzyme nattokinase—derived from natto—is safer and more powerful than aspirin in dissolving blood clots, and has been used safely for more than 20 years.

If you enjoy natto or some of the other fermented soy foods, you can get several milligrams of vitamin K2 from them each day (this level far exceeds the amount of vitamin K2 found even in dark green vegetables).

Unfortunately, the health benefits of many of the fermented soy foods fall by the wayside because many Americans do not enjoy their flavor.

If you don’t want to consume natto to get your vitamin K2, the next best thing would be to get use supplemental Vitamin K2 (MK-7). Remember, vitamin K must be taken with a source of fat in order to be absorbed.

I suggest adults consume about 150 mcg of vitamin K2 daily.

Tips for Avoiding Unwanted Soy Foods

For a simple rule of thumb, just remember that unless soy is fermented (tempeh, miso, natto, or traditionally made soy sauce), you’re better off avoiding it.

Soy foods to avoid include:

Tofu

TVP (texturized vegetable protein) or soy protein isolate, which contains a large amount of msg, which you should definitely not consume

• Soybean oil
• Soymilk
• Soy cheese, soy ice cream, soy yogurt
• Soy “meat” (meatless products made of TVP)
• Soy protein
• Edamame
• Soy infant formula

The best way to eliminate non-fermented soy from your diet is to avoid all processed foods and instead purchase whole foods that you prepare yourself.

If you do buy packaged foods, you can check the label to see if it contains soy. The Food Allergen Labeling and Consumer Protection Act, which took effect in January 2006, requires that food manufacturers list soy on the label, because it’s one of the top eight food allergens.

So, even if soy is hidden in colors, flavors, or spice blends added to foods, it must be clearly stated on the label.

One other common source of soy is lecithin which is used as a emulsifier in many foods and supplements. Most lecithin in the US is derived from soy but there are some newer products that extract it from organic sunflower. We switched over to the organic sunflower lecithin a few years ago in all of our products.

If you wish to know more about soy, I have provided a list of links below to the many articles I’ve posted over the years on this subject. Remember, the only way to avoid falling victim to shrewd marketing and misinformation is to become knowledgeable about what the research actually says, and this is often different from what is commonly passed around as “fact.”

#16 - All In One Frame - the portrait

Koleksi potret fotografi 2011

Secebis lagi pengalaman dan kenangan di Hentian Duta yang boleh dikongsi. mungkin korang akan tertanya-tanya camna la menda camni boleh terjadi, camna dia boleh buka atau camna & camna.

Kali ini aku parkir di tempat yang aku rasa selamat, insya Allah. Bersebelahan dengan pagar JPWP. Tapi itulah, kita merancang dan mengharap, selebihnya ketentuan itu hak Allah swt.

Malam tu bas sampai ke Hentian Duta agak awal 30 minit, bergegas aku menuju ke kereta mengharapkan dapat sampai awal ke lokasi kediaman. Aku menekan remote tetapi kosong. Takdak sebarang bunyi atau lampu berkedip atau apa-apa.

Aneh! Kalaupun bateri dah kong, at least sisa sisa bateri tu masih mampu untuk menyalakan lampu kecil dengan cahaya yang lemah. Dan, aku tak syak apa-apa yang lebih besar cuma mengharapkan aku mampu menghidupkan injin dan running dalam setengah jam camtu. lantas membuka pintu menggunakan kunci secara manual, hati mula berdetik sesuatu tapi aku abaikan.

Aku memasukkan kunci dan'on' kan suis. Nyata takda apapa. Totally blackout!

Aku terus buka bonet depan. Nah! bateri kereta aku hilang, kena curi!

After all, dengan bateri henpon yang dah nazak aku cuba call dan sms kawan-kawan. Dan, terpaksa menunggu recovery sampai kurang lebih dua jam kemudian.

Again, everything happens for a reason, yang tersurat & tersirat.

#15 - Food Photograph 'The Collection'

Dah hampir separuh Januari 2012 kita redahi, kejap je kan?

Setiap sesuatu di sekeliling semakin dimakan usia. Yang kecik makin membesar, yang baru menjadi lama, yang lama menjadi usang, yang muda menjadi tua. Hari baru, tahun baru dan cabaran pon baru. Selamat melangkah ke hadapan...

Actually ayat-ayat kat atas tu takda kena mengena dengan entri kali ni even sikit. Entri kali ni lebih kepada flashback kepada siri koleksi pix yang dah pernah dipaparkan.

Mungkin boleh dikongsi sikit kat sini (mesti la boleh, sebab ni kan blog aku) pengalaman berulang-alik ke 'kampong' pada 2011.

Yup! Sepanjang dok berulang-alik tu kebiassan aku ialah memarkir kereta di lot parkir di hadapan Jabatan Pendidikan W.P iaitu bersebelahan pagar Hentian Duta.

Nak balik utara, naik kat Hentian Duta la, ye tak. Hari tu hujan lebat dan KL as usual akan sesak jalanrayanya. So, aku sampai ke Hentian Duta agak lewat pada petang tu, lot parkirnya pulak sudah penuh. Tanpa fikir banyak, aku memarkir kereta agak jauh sikit ke atas bersebelahan pagar Stadium Tun Razak. Memang agak jauh lah sikit dari pandangan mata orang. Sebenarnya, waktu nak tinggalkan kereta hari tu hati agak kurang enak sikit. Takpa, aku tinggalkan juga n parkir kat situ, sebab tak mau ketinggalan bas.

Dipendekkan cerita, pada Ahad malam setelah sampai balik ke Hentian Duta dari 'kampong', cermin pintu sebelah kiri kereta aku didapati telah kena pecah. Of coz kusyennya basah sebab terkena hujan, ngan kaca kaca yang halus macam berlian berterabur dalam kereta, dengan ketul batu sebesar dua penumbok Mike Tyson kat atas kusyen tu. Terkedu kejap aku waktu tu!

Itu rupanya punca hati kurang enak waktu parkir tempoh hari. Dan, yang anehnya, duit syiling atau menda lain takde yang hilang pon. Menda yang hilang selepas aku check ialah sepasang uniform kerja aku, jaket jenama BOSS, stable belt, name tag dan pas keselamatan pejabat.

Sebenarnya aku merasa agak aneh, macam mana la orang yang pecahkan cermin tu, takkan la semata-mata nak amik uniform aku je. Bila aku buat repot polis, pegawai polis penyiasat tu pon merasa agak hairan dan pelik.

Walaupun 'mamat' tu tak amik apapa barang berharga, tapi melayang jugak la duit nak gantikan cermin tu. Itulah antara pengalaman yang aku nak kongsi kat sini.

Mungkin itu antara ujian & dugaan yang Allah turunkan. Everything happens for a reason, yang tersurat dan tersirat...

#14 - edit, edit & edit....

Kadang-kadang tak sedar dok mengedit sampai timbul noise kat pix ni.
Anyway, aku suka pix ni.

#13 - twenty twelve

"Life changes its beauty all the time,
....The time that is here may not be tomorrow"

'Selamat Menyambut 2012!'

untuk anda semua.